So what am I doing for my birthday? Not sure yet but dinner out with family, cake, and just enjoying the day are planned. I have a gift card I've been saving for dinner and plan to use it this week. Trying to make healthier choices so I checked the nutrition facts for the menu at the restaurant in advance. It's sad what's added to food that's not needed. The amount of sodium added to supposedly enhance flavor is frightening. Why would a basic green salad have 500 Mg's of salt? Maybe I'll bring my own dressing. It only takes a little for me. What happened to just whole food without preservatives, flavor enhancer, and the combination of salt, sugar, and fat to make people want more? I've been attending Weight Watchers and have lost almost 30 pounds May-July. Now I'm struggling and trying to continue making some progress. Pray for me.
Tuesday, September 13, 2016
Bulb Time
So what am I doing for my birthday? Not sure yet but dinner out with family, cake, and just enjoying the day are planned. I have a gift card I've been saving for dinner and plan to use it this week. Trying to make healthier choices so I checked the nutrition facts for the menu at the restaurant in advance. It's sad what's added to food that's not needed. The amount of sodium added to supposedly enhance flavor is frightening. Why would a basic green salad have 500 Mg's of salt? Maybe I'll bring my own dressing. It only takes a little for me. What happened to just whole food without preservatives, flavor enhancer, and the combination of salt, sugar, and fat to make people want more? I've been attending Weight Watchers and have lost almost 30 pounds May-July. Now I'm struggling and trying to continue making some progress. Pray for me.
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